Category: Uncategorized

Go WOW Workout Buddies Online or Local

Go WOW Workout Buddies Online or Local

Workout buddies and accountability companions seem to be a major reason for joining fitness groups. Would you agree? As a coach, team organizer, and founder of Go WOW Living I see this with every workout. Women want a workout buddy, running partner, walking companion to keep them on the right path. They want the connection,…

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Reflecting on the Journey

Reflecting on the Journey

Lauren Ganes Reflects Coach Lauren Ganes writes a post in 2014 that could easily have been written about this last weekend at the Berkeley Run Fest 5K. Reflecting on the Journey with Go WOW   Reposted November 24, 2017 November 22, 2014 What a Journey by Coach Lauren Ganes          I laugh to myself as…

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Nutritionist Stephanie Atwood

Nutritionist Stephanie Atwood

Nutritionist and Wellness Authority Stephanie Atwood More than 4 decades of experience with sports nutrition & healthy eating Coach Stephanie Atwood has been running for more than 30 years, coaching for almost as long, and became a certified nutritionist early in 2012. The new found knowledge has made a huge difference in her own training…

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Join Our Team Hope

Join Our Team Hope

Join Our Team Hope and Train for your First 5k Just for showing interest we will send you a 5K Walk or Run/Walk Training Plan. It’s totally FREE. Click Here for your Free Plan

Women Sports Film Fest

Women Sports Film Fest

Subscribe here via iTunes, Stitcher, RSS or more! Sponsored by Listen to Active After 35 Thrive to 105 episodes on iTunes or your favorite RSS Feed Jennie Matt is the Executive Producer of the Women Sports Film Festival and an accomplished athlete in her own right. Equally successful as an entrepreneur, Jennie talks with Stephanie about her…

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