Tag: well-being

Mindful Running

Mindful Running

Running as a Mindfulness Practice for Happiness and Well-being by Lizette Militar, Go WOW Team Certified Run Coach In 2009, Bronnie Ware wrote a blog article that has been rippling out to readers ever since. By 2012, more than 8 million readers had read her post, titled Top 5 Regrets of the Dying, and Ware went…

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