Tag: stephanie atwood

Golden Age of Women’s Climbing With Stephanie Kay Atwood

Golden Age of Women’s Climbing With Stephanie Kay Atwood

Golden Age of Women’s Climbing Exceptional Mountain Women From the 60’s, 70’s, and 80’s This episode will publish to subscribers on iTunes on June 20, 2017 Subscribe and Listen on iTunes! or head to our website for all episodes June 20, 2017 Episode 16 – The Golden Age of Women’s Climbing The Golden Age of Women’s Climbing is…

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Stephanie Shares Her Story

Stephanie Shares Her Story

We Share Their Stories Active After 35 Thrive to 105 Episode 3 Stephanie Shares Her Story Stephanie Kay Atwood and Bev Short co-host the first series of podcasts for Active After 35 Thrive to 105, sharing the stories of awesome women who have remained vital and involved in their lives in every decade. There will…

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Setting Goals

Setting Goals

Get started with success in mind Setting goals. When we set goals we have the option to make them realistic or to create something that is bound for failure or, at least, non-commitment. Question? Many of you have posted fitness and nutrition goals. This is especially common around New Years’s when all good intentions are to…

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Who is Wellness Authority Stephanie Atwood

Who is Wellness Authority Stephanie Atwood

Meet Stephanie Atwood Author, Coach, Nutritionist, Mentor Who is wellness authority Stephanie Atwood and what is a wellness authority, anyway? Atwood, who has an MA in Communications, national certifications as a nutritionist, trainer, and coach has been a leader in the health and wellness business for more than 3 decades. As founder of three health oriented companies…

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Start Your Own Run Club – Published!

Start Your Own Run Club – Published!

Start a Run Club by Coach Stephanie Atwood with Lizette Militar Launches October 24 at  only $0.99, Limited Time Only Author Stephanie Atwood is launching her newest book in the Empowered Athlete Series – Running: Start a Run Club. The book is specially priced for just a few days, starting October 24, 2015. Beginning runners and…

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