Tag: running

Running Injuries with Dr. Sandy Baird

Running Injuries with Dr. Sandy Baird

  Sports Injuries Affect All of Us if We Remain Active No Matter What Age Listen to Chiropractor Sandy Baird talk about prevention & treatment as she shares her story Dr. Baird’s Podcast Episode Airs on May 9, 2017 on iTunes SUBSCRIBE TODAY via iTunes, Stitcher or download episodes directly from this website This episode on Active After 35 Thrive to…

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Day 9 of Accountability

Day 9 of Accountability

From the Accountability Journal of  Go WOW Runner Elaine Merrill Day 9:  Have had an active day thus far. I walked / ran for 6 miles and then went to the gym, where Heather supervised my beating my upper body into submission so it could be good company for my tired legs. What I did:…

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Stephanie Atwood Donates Book Royalties to Running For A Better Oakland

Stephanie Atwood Donates Book Royalties to Running For A Better Oakland

Best selling author and Oakland resident Stephanie Atwood will contribute all proceeds from her Kindle Book, The Accidental Athlete for the month of December to Running for a Better Oakland. Atwood, who is a runner herself, believes in this city and in creating opportunities for its residents. Running for a Better Oakland (RBOakland) brings adult volunteers and youth…

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Start Your Own Run Club – Published!

Start Your Own Run Club – Published!

Start a Run Club by Coach Stephanie Atwood with Lizette Militar Launches October 24 at  only $0.99, Limited Time Only Author Stephanie Atwood is launching her newest book in the Empowered Athlete Series – Running: Start a Run Club. The book is specially priced for just a few days, starting October 24, 2015. Beginning runners and…

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Confidence – The Accidental Athlete Special Price thru October 6

Confidence – The Accidental Athlete Special Price thru October 6

Press Release: 9-30-2015 Author Stephanie Atwood launches her newest book, Confidence – The Accidental Athlete: How Running Changed My Life on Amazon Kindle September 30, 2015. The book is specially priced for just a few days. Readers get a glimpse into Atwood’s world as she moves from naïve, non-athletic teenager to competitive runner, ski racer, and…

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