Tag: mindfulness practice

Because It Matters

Because It Matters

“My dream is to create the conditions for world peace in my lifetime  — and to do that by creating the conditions for inner peace and compassion on a global scale” ~ Chade-Meng Tan, Google’s Jolly Good Fellow Mindfulness programs are becoming very popular in the workplace, and there is an enormous amount of research that…

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Mindful Running

Mindful Running

Running as a Mindfulness Practice for Happiness and Well-being by Lizette Militar, Go WOW Team Certified Run Coach In 2009, Bronnie Ware wrote a blog article that has been rippling out to readers ever since. By 2012, more than 8 million readers had read her post, titled Top 5 Regrets of the Dying, and Ware went…

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