Tag: Marathon training

Running Injuries with Dr. Sandy Baird

Running Injuries with Dr. Sandy Baird

  Sports Injuries Affect All of Us if We Remain Active No Matter What Age Listen to Chiropractor Sandy Baird talk about prevention & treatment as she shares her story Dr. Baird’s Podcast Episode Airs on May 9, 2017 on iTunes SUBSCRIBE TODAY via iTunes, Stitcher or download episodes directly from this website This episode on Active After 35 Thrive to…

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Pre Race Nutrition

Pre Race Nutrition

Join Coach Stephanie, Boston Marathon Qualifier, as she discusses pre race nutrition for marathoners and shorter race distances too. Stephanie Kay Atwood, a nutritionist and trainer/coach knows the inside story about sports nutrition. With more than 30 years of running and coaching experience, and 2 best selling books about running, Stephanie is an expert on…

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Pre Race Jitters

Pre Race Jitters

Whether it is your first race, a new distance, or a distance you have covered many times, most likely you will have some pre race jitters and anxiety before and possibly at the beginning of the race. How to handle the anxiety before the race is to make sure you have everything ready for race morning:  clothes are…

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CIM Marathon Training 2016 Go WOW Team

CIM Marathon Training 2016 Go WOW Team

Ready to run your best marathon? Do you like training with fit, motivated women? Join Coach Stephanie and Go WOW Team for CIM Marathon Training 2016. Train for the California International Marathon in December 2016. Even if this is your FIRST marathon, we want you to train with us. Training starts on August 1. Join our…

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