Tag: Marathon nutrition

Running Injuries with Dr. Sandy Baird

Running Injuries with Dr. Sandy Baird

  Sports Injuries Affect All of Us if We Remain Active No Matter What Age Listen to Chiropractor Sandy Baird talk about prevention & treatment as she shares her story Dr. Baird’s Podcast Episode Airs on May 9, 2017 on iTunes SUBSCRIBE TODAY via iTunes, Stitcher or download episodes directly from this website This episode on Active After 35 Thrive to…

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Marathon Nutrition

Marathon Nutrition

It’s time to train better for CIM in December with marathon nutrition now When you apply marathon nutrition to your overall training program you have even greater potential to run your very best race! On June 30, 2016 at 6:30PM I’ll be holding a call about marathon training nutrition. Everyone is invited to this free call.…

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Intermediate Marathon Training

Intermediate Marathon Training

Ready to train for a marathon in 2016? Are you ready for a better marathon training experience? Already know some of the basics? Have you run at least 2 half marathons in the last 2 years? Do you think of yourself as an intermediate runner? We’d love to have you join our intermediate marathon training…

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Train with WOW for 2016 CIM Marathon

Train with WOW for 2016 CIM Marathon

The Go WOW Team marathon Training Program will be an 18 week program for women who have successfully completed at least 2 half marathons within the past 2 years. The emphasis will be on endurance but the training will include speed work, tempo runs, and long runs up to 30 miles. Go WOW will choose…

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