Tag: burn fat

Challenge Your Family & Friends

Challenge Your Family & Friends

Challenge Yourself. Set an example for your family and friends It’s time to challenge your family & friends to share food, “break bread”, create joy with the gifts of food, family and fitness. One of the huge issues in our country these days is that we don’t sit down together for meals. With food preferences,…

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Eat Real Food. Feel Great

Eat Real Food. Feel Great

Food, Real Food When women hear that they can eat real food, exercise moderately, and lose fat for a leaner body, they rarely say, no, not interested in learning more. Who doesn’t want a healthy, lean body and the energy to go along with it? Food is an integral part of our lives in many…

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