Category: Stephanie Atwood MA CHRNC

Stephanie Atwood is founder of Go WOW Living, Go WOW Team and At Last The Best. She is an award winning speaker and author focusing on health and wellness at all stages of life.

With professional experience and a mindful approach to living fully, a wellness authority offers unique insights for understanding and empowering your life.

Spring Trail Orientation

Spring Trail Orientation

Bay Area Spring beauty brings us out to the trails It’s that time of year and you should be heading out to nature, right? It’s good for your head, your heart, and your overall well-being. Join a group of hikers, runners, or explorers and take off for the woods. I highly recommend it. Interested in…

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Surgical Skin Reduction with Holly Haley

Surgical Skin Reduction with Holly Haley

The Low Down on Surgical Skin Reduction Holly Haley Shares What, How, and Why A beautiful woman discusses a subject with compassion and integrity Holly Haley is a beautiful, vibrant 36-year-old woman who has battled weight issues for most of her life. This has never stopped her from participating in all kinds of activities including…

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Chard Frittata Recipe

Chard Frittata Recipe

Served at the Launch of Active After 35 Thrive to 105 the Podcast The food was great You can recreate the awesome food that was served at the party Create this awesome chard frittata recipe for good health and great taste. This dish was one of those served at the launch party of the podcast Active After…

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Free Fitness & Nutrition Survey

Free Fitness & Nutrition Survey

Take our Fitness Survey & Schedule an Appointment Certified Wellness Coach Stephanie Atwood, MA, CHNRC and the Go WOW Staff are dedicated to bringing women a lifestyle of overall wellness and fitness through nutrition, movement, accountability, and group support. Go WOW living comprises the best that life has to offer – fitness, friendship, food and community…

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Active After 35 the Podcast

Active After 35 the Podcast

An invitation to listen Welcome to Active After 35, an adventure into wellness and vitality especially for adult women. This is Stephanie Atwood, founder of the Active After 35 Podcast. I am firmly entrenched in the northern hemisphere in the SF Bay Area, California. Bev Short, is my co-host for the show. Bev is from…

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