Healthy Weight Loss Optimized Training

Healthy Weight Loss Optimized Training

Most of us know that nutrition is an essential part of optimum training and healthy weight loss Run Coach and Nutritionist Stephanie Atwood has written 2 books* and developed a program for athletes that coordinates training and nutrition for optimum results. You will learn how to use fewer carbohydrates and more of your body’s fat stores to…

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New Vision Old Dream

New Vision Old Dream

New Vision comes from looking, listening, and taking a moment or two to think… I came across this link this morning while writing an article about vision on my website. It put words to something I hadn’t quite understood in this way before. Profound! “Lesbian existence comprises both the breaking of a taboo and the…

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Drink Water Not Juice

Drink Water Not Juice

Freshly prepared, all natural juices offer a variety of nutrients but they also have a lot of sugar! Juice may be natural but the natural sugars are high in calories and can spike your blood sugar. Best to eat a piece of fruit and drink a big glass of water! My mother always advocated eating…

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Metabolic Fat Burning

Metabolic Fat Burning

Get the nutrition right and many of your health issues can be resolved Lean Body Metabolic Fat Burning for your Best Race Ever Coach Stephanie Atwood has developed a lifestyle fitness nutrition program utilizing metabolic fat burning as the style of eating and movement. You will learn how to use fewer carbohydrates and more of…

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