Drink Water Not Juice

Drink Water Not Juice

Freshly prepared, all natural juices offer a variety of nutrients but they also have a lot of sugar! Juice may be natural but the natural sugars are high in calories and can spike your blood sugar. Best to eat a piece of fruit and drink a big glass of water! My mother always advocated eating…

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Healthy Eating Snacks Energy Bar Recipes

Healthy Eating Snacks Energy Bar Recipes

Homemade Energy Bar Recipes Oatmeal Peanut Butter Date Chews Want an alternative to those expensive sports/energy bars that you buy in the specialty stores? The energy bar recipes in this series are delicious and easy to make. Quick, healthy eating snacks are a great addition to our busy lives. Save money, be natural, and get the…

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Metabolic Fat Burning

Metabolic Fat Burning

Get the nutrition right and many of your health issues can be resolved Lean Body Metabolic Fat Burning for your Best Race Ever Coach Stephanie Atwood has developed a lifestyle fitness nutrition program utilizing metabolic fat burning as the style of eating and movement. You will learn how to use fewer carbohydrates and more of…

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Weekly Pep Talk September 14-20, 2009

Weekly Pep Talk September 14-20, 2009

Weekly Pep Talk Issue September 14-20, 2009 We’ve got a lot happening! This issue is dedicated to Marly N, who is running a race in Portland this weekend. Have a great race! Dear Ladies, Talk about training. Fall is definitely the training season and most of us on The WOW Team have some specific goals coming up. This…

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