Easy Granola Recipe No Refined Sugar or Added Oil

Easy Granola Recipe No Refined Sugar or Added Oil

Easy Granola Recipe with No Refined Sugar or Added Oil*

Home-made granola recipeThis delicious, spicy granola recipe is easy to fix and especially healthy with no refined sugar or added oil.

This granola recipe makes about 15 cups total

10 c rolled oats**

2 tsp. fresh ground pepper

1 c water

½ – 1 tsp. salt

1 c tart, dried cherries

2 c pitted dates, chopped coarsely

1 c flaked coconut (no sugar added if you want healthiest)

2 c chopped pecans

1 c chia seeds (optional)

Heat oven to 275°

In saucepan, place ground pepper, water, salt, and chopped dates. Over medium heat, cook all and stir often until the dates are syrupy and thick and have formed a gooey mixture. Turn off heat and let cool in pan or, for quicker cooling, remove mixture from the warm pot.

Using a large bowl, combine oats, coconut, pecans, cherries, and chia seeds.

When syrup mixture is cool enough to handle, add to the dry mixture and mix with hands until all is well blended. Place in two large trays with sides so that mixture is not more than 1/2” high for best baking. Bake for 30-60 minutes until dry, not overly brown. Check edges of trays every 15 minutes and move into center with a spatula to even out baking.

* Let’s clarify a myth and misnomer. All fruit has sugar in it! And nuts have fat in them in the form of oil. That saidyou are getting unprocessed, completely natural sweeteners and healthy oils from the sources. There is nothing processed about our sugars or our oils but both fat and sugar do exist in making this granola taste wonderful.

** Recipe can be cut in half

Another option, if you like honey and sweeter http://allrecipes.com/recipe/honey-nut-granola/

Stephanie Atwood is an excellent cook and food innovator. With certifications in nutrition and skill in organic gardening, Atwood knows that what we put in our bodies is important. For real food information and healthy living guidance, subscribe to Stephanie’s free monthly newsletter. Go to the sign-in form at the top right of this page.

photo courtesy of freedigitalphotos.net



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