Category: Life Style Fitness

Lifestyle fitness with Go WOW Living is about women living fully. It is about food, fitness, fun, community, inspiration and so much more.

Fitness Injuries Offer Blessings in Disguise

Fitness Injuries Offer Blessings in Disguise

When fitness injuries prevent us from participating directly it is an excellent time to grow and thrive in other ways. A paraphrased excerpt from Kerry Sullivan. This sidelined runner sums up what most of us have experienced when we are unable to run or participate in fitness activities. This offers a reminder to stay strong, flexible, and healthy…

Read More Read More

Dangers of Exercising in Heat

Dangers of Exercising in Heat

As temperatures are rising it’s important to understand the effects of exercising in heat by Stephanie Atwood Summer is here and temperatures are heating up! It’s important to understand what’s happening to your body when it gets overheated and how to prevent serious heat issues. If you are running or hiking outside in the sunshine, pay…

Read More Read More

Stay Fit During the Summer

Stay Fit During the Summer

Stay fit during the summer. Change things up. by Lauren Ganes, RRCA Long Distance Running Coach It’s summer, and that often means vacations and changes in our routines. Does that mean you need to stop exercising? Of course not, it is an opportunity to change things up. If your vacation takes you to the mountains…

Read More Read More

Healthy Weight Loss Optimized Training

Healthy Weight Loss Optimized Training

Most of us know that nutrition is an essential part of optimum training and healthy weight loss Run Coach and Nutritionist Stephanie Atwood has written 2 books* and developed a program for athletes that coordinates training and nutrition for optimum results. You will learn how to use fewer carbohydrates and more of your body’s fat stores to…

Read More Read More