Category: Life Style Fitness

Lifestyle fitness with Go WOW Living is about women living fully. It is about food, fitness, fun, community, inspiration and so much more.

Join Our Go WOW Community

Join Our Go WOW Community

Welcome to the Go WOW Community of Women! When you become a member of this international community of women you are taking a big step in bringing the world a little bit closer. Thank you for making this positive change in our world. Here’s the link to join our Go WOW Community and to receive…

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Women of Color

Women of Color

Hi this is Stephanie Kay Atwood with the podcast Active After 35 Thrive to 105. We share the stories of women whether 35, 55, 85 or 105 both known and unknown, famous and not. We want you to listen and grow from what you hear. Learn about the awesome women who make each decade better…

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Spring Trail Orientation

Spring Trail Orientation

Bay Area Spring beauty brings us out to the trails It’s that time of year and you should be heading out to nature, right? It’s good for your head, your heart, and your overall well-being. Join a group of hikers, runners, or explorers and take off for the woods. I highly recommend it. Interested in…

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Oakland Podcast Launch the BEST

Oakland Podcast Launch the BEST

In torrid rain and difficult light photographer Olivia Destandau * took some amazing photos of the launch party at Crooked City Cider celebrating the podcast Active After 35 Thrive to 105 and its national release on iTunes. Thank you Olivia. Following are some super photos…                          …

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Launch! Active After 35 Thrive to 105 is Live

Launch! Active After 35 Thrive to 105 is Live

Making the Most of Every Day & Decade from 35 to 105 Listen to Podcast Active After 35 Episode 1 is Live Now!     Join our global family of women as we explore graceful aging together in this first series of 12 audio podcast episodes; approaching each session with the attitude that we’re never…

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