Category: Go WOW Team

10 Tips to Run a Half Marathon Without Really Trying

10 Tips to Run a Half Marathon Without Really Trying

Finding Motivation to Run When You’ve Lost It. As a long-distance runner who was, for the most part, fanatic about training, cross-training, and eating clean, the past year or so has been a new experience for me. In 2015, I ran exactly one race, the Oakland Half Marathon. I was feeling the effects of life…

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Run Hills from Go WOW History

Run Hills from Go WOW History

From the Go WOW History Archives Originally Published on January 15, 2010 2016 Note from the Author: Ready to run hills? Who loves hills? Here is some feedback that might be useful. As I was running a hilly race course in Martinez my mind went back and forth between listening to my breathing and wandering.…

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Marathon Training Go WOW CIM 2016

Marathon Training Go WOW CIM 2016

Join Go WOW Team for CIM Marathon Training Marathon training with a great group of running buddies can make all the difference. The Go WOW Team CIM marathon training Program will be an 18 week program for women who have successfully completed at least 2 half marathons within the past 2 years. The emphasis will…

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