Author: skato51

Dec 5 Holiday Celebration

Dec 5 Holiday Celebration

Let’s celebrate a fantastic year. This holiday celebration is open to Everyone. Please Join us! Holiday Celebration Go WOW Style! Let’s celebrate a super year with friends, family, spouses, current and former WOW Members. Please bring food or drink to share with 5 people (including some way to serve it, ie serving spoon). We will…

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Train with WOW for 2016 CIM Marathon

Train with WOW for 2016 CIM Marathon

The Go WOW Team marathon Training Program will be an 18 week program for women who have successfully completed at least 2 half marathons within the past 2 years. The emphasis will be on endurance but the training will include speed work, tempo runs, and long runs up to 30 miles. Go WOW will choose…

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