Author: Stephanie Atwood

Ingredients to Avoid

Ingredients to Avoid

2 Common Ingredients to Avoid at the Grocery Store Life in a grocery store can get complicated, FAST. As soon as you enter the central aisles where all the packaged products line the shelves you are in vocabulary hell. What do those long ingredient names mean?  I’ve listed 2 common ingredients to avoid when you can.…

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Delicious Rainbow Swiss Chard

Delicious Rainbow Swiss Chard

Rainbow Swiss Chard Easy, Delicious, Healthy Recipe When it comes to summer garden vegetables, if you are like me, you have a plethora of choices of what to cook! Fresh chard is available early in the season and continues to flourish for many months. I will be publishing a book soon with a variety of…

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New Vision Old Dream

New Vision Old Dream

New Vision comes from looking, listening, and taking a moment or two to think… I came across this link this morning while writing an article about vision on my website. It put words to something I hadn’t quite understood in this way before. Profound! “Lesbian existence comprises both the breaking of a taboo and the…

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Drink Water Not Juice

Drink Water Not Juice

Freshly prepared, all natural juices offer a variety of nutrients but they also have a lot of sugar! Juice may be natural but the natural sugars are high in calories and can spike your blood sugar. Best to eat a piece of fruit and drink a big glass of water! My mother always advocated eating…

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