Author: Lizette

Your One Wild & Precious Life

Your One Wild & Precious Life

Wild & Precious Life Often around this time of year, we spend some time reviewing our lives over the past twelve months, whether for the traditional holiday newsletter, reviewing what goals we had set for ourselves, or simply reminiscing over all the memories. This year was a big year in many of our lives– 45…

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10 Tips to Run a Half Marathon Without Really Trying

10 Tips to Run a Half Marathon Without Really Trying

Finding Motivation to Run When You’ve Lost It. As a long-distance runner who was, for the most part, fanatic about training, cross-training, and eating clean, the past year or so has been a new experience for me. In 2015, I ran exactly one race, the Oakland Half Marathon. I was feeling the effects of life…

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Because It Matters

Because It Matters

“My dream is to create the conditions for world peace in my lifetime  — and to do that by creating the conditions for inner peace and compassion on a global scale” ~ Chade-Meng Tan, Google’s Jolly Good Fellow Mindfulness programs are becoming very popular in the workplace, and there is an enormous amount of research that…

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Mindful Running

Mindful Running

Running as a Mindfulness Practice for Happiness and Well-being by Lizette Militar, Go WOW Team Certified Run Coach In 2009, Bronnie Ware wrote a blog article that has been rippling out to readers ever since. By 2012, more than 8 million readers had read her post, titled Top 5 Regrets of the Dying, and Ware went…

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