Author: Lauren Ganes

Pre Race Jitters

Pre Race Jitters

Whether it is your first race, a new distance, or a distance you have covered many times, most likely you will have some pre race jitters and anxiety before and possibly at the beginning of the race. How to handle the anxiety before the race is to make sure you have everything ready for race morning:  clothes are…

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Half Marathon Nutrition: Taper Week & Race Day Fueling

Half Marathon Nutrition: Taper Week & Race Day Fueling

Half Marathon Nutrition How to fuel the week of your race by Coach Lauren Ganes, Go WOW Team SF Bay Area Note from Coach Stephanie: This “Marathon Minute” was written by Go WOW’s awesome Coach Lauren. While we include specific individuals’ names, this information applies to everyone racing who wants to explore their best potential by applying…

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Stay Fit During the Summer

Stay Fit During the Summer

Stay fit during the summer. Change things up. by Lauren Ganes, RRCA Long Distance Running Coach It’s summer, and that often means vacations and changes in our routines. Does that mean you need to stop exercising? Of course not, it is an opportunity to change things up. If your vacation takes you to the mountains…

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