Author: Chris Best

Challenge Your Family & Friends

Challenge Your Family & Friends

Challenge Yourself. Set an example for your family and friends It’s time to challenge your family & friends to share food, “break bread”, create joy with the gifts of food, family and fitness. One of the huge issues in our country these days is that we don’t sit down together for meals. With food preferences,…

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Bella Vista Park Boot Camp

Bella Vista Park Boot Camp

Bella Vista Boot Camp Free, Fun, Fit If you are in the Oakland Bella Vista Park Area Wednesday mornings around 8:30 join us for our free workout. Coach Stephanie Atwood, certified as a personal trainer, run coach, and nutritionist saw a need and filled it. We are a diverse community and are trying to create…

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5 Reasons Why Wellness Authority Stephanie Atwood Should be Your Next Speaker

5 Reasons Why Wellness Authority Stephanie Atwood Should be Your Next Speaker

Why Wellness Authority Stephanie Atwood Should be Your Next Speaker Award winning author and wellness authority Stephanie Atwood has spoken on three continents and presents a powerful and compelling message. As founder of 3 health oriented businesses Atwood is dedicated to living and sharing the fitness message. If you are searching for a dynamic speaker for…

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Healthy Weight Loss Optimized Training

Healthy Weight Loss Optimized Training

Most of us know that nutrition is an essential part of optimum training and healthy weight loss Run Coach and Nutritionist Stephanie Atwood has written 2 books* and developed a program for athletes that coordinates training and nutrition for optimum results. You will learn how to use fewer carbohydrates and more of your body’s fat stores to…

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