Author: admin

Go WOW Workout Buddies Online or Local

Go WOW Workout Buddies Online or Local

Workout buddies and accountability companions seem to be a major reason for joining fitness groups. Would you agree? As a coach, team organizer, and founder of Go WOW Living I see this with every workout. Women want a workout buddy, running partner, walking companion to keep them on the right path. They want the connection,…

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Weekly Pep Talk Archives 2010

Weekly Pep Talk Archives 2010

The Weekly Pep Talk April 5 – 11, 2010 Dedicated to Ann B who finished her first half marathon ever at the Oakland Running Festival. You did it Ann! Note: The Weekly Pep Talk was started in 2006 by Go WOW Coach and Founder Stephanie Kay Atwood. Initially sent as a basic email and, as the club grew,…

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Weekly Pep Talk Archives 2010

Weekly Pep Talk Archives 2010

The Weekly Pep Talk March 29 – April 4, 2010 Dedicated to the gift that we all share in being able to move! Don’t waste it! Note: The Weekly Pep Talk was started in 2006 by Go WOW Coach and Founder Stephanie Kay Atwood. Initially sent as a basic email and, as the club grew,…

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Train Oakland Run Fest

Train Oakland Run Fest

Join Go WOW Team the official East Bay women-only training program for the 5K, Relay & Half Marathon Train for the Oakland Run Fest or other spring races or just keep the fitness going with the East Bay’s Premiere* Women’s-Only Run, Walk, and Run/Walk Club – Go WOW Team. Train for the half marathon, relay or 5K race…

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Activate Your WOW for 2018

Activate Your WOW for 2018

WOW END OF THE YEAR LOOKING BACK AND LOOKING FORWARD Go WOW Women ran 5K’s, 10K’s, 10 milers, relays, half marathons and marathons in 2017.  Some did this for the first time, others had personal bests, some placed and some were happy just because they could (and did) move! What did you do? What are…

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