Month: November 2017

Train Oakland Run Fest

Train Oakland Run Fest

Join Go WOW Team the official East Bay women-only training program for the 5K, Relay & Half Marathon Train for the Oakland Run Fest or other spring races or just keep the fitness going with the East Bay’s Premiere* Women’s-Only Run, Walk, and Run/Walk Club – Go WOW Team. Train for the half marathon, relay or 5K race…

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Free Best Seller

Free Best Seller

FREE Bestselling Nutrition &Weight Loss Book Hi My name is Stephanie Atwood. You may know of me as founder of Go WOW Living and Go WOW Team, host of the Active After 35 Thrive to 105 Podcast, or author of several books about health and wellness. This note is about a free gift I want…

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Reflecting on the Journey

Reflecting on the Journey

Lauren Ganes Reflects Coach Lauren Ganes writes a post in 2014 that could easily have been written about this last weekend at the Berkeley Run Fest 5K. Reflecting on the Journey with Go WOW   Reposted November 24, 2017 November 22, 2014 What a Journey by Coach Lauren Ganes          I laugh to myself as…

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Activate Your WOW for 2018

Activate Your WOW for 2018

WOW END OF THE YEAR LOOKING BACK AND LOOKING FORWARD Go WOW Women ran 5K’s, 10K’s, 10 milers, relays, half marathons and marathons in 2017.  Some did this for the first time, others had personal bests, some placed and some were happy just because they could (and did) move! What did you do? What are…

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