Month: November 2016

Pre Race Nutrition

Pre Race Nutrition

Join Coach Stephanie, Boston Marathon Qualifier, as she discusses pre race nutrition for marathoners and shorter race distances too. Stephanie Kay Atwood, a nutritionist and trainer/coach knows the inside story about sports nutrition. With more than 30 years of running and coaching experience, and 2 best selling books about running, Stephanie is an expert on…

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Pre Race Jitters

Pre Race Jitters

Whether it is your first race, a new distance, or a distance you have covered many times, most likely you will have some pre race jitters and anxiety before and possibly at the beginning of the race. How to handle the anxiety before the race is to make sure you have everything ready for race morning:  clothes are…

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