Month: May 2016

Run Refresher at REI Berkeley

Run Refresher at REI Berkeley

Join REI and Coach Stephanie Atwood for a run refresher on Thursday, June 9 at REI Berkeley. Stephanie Atwood is a run coach, author, and nutritionist who qualified for the Boston Marathon at age 60 (and a few other times, too) Copy from REI: So, you want to be a runner? Whether you are just starting…

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Broads Run Broadway October 8 Costume Fun Run

Broads Run Broadway October 8 Costume Fun Run

Train With Your Go WOW Buddies Join (Train with) WOW for the Broads Run Broadway 5K in October Gather your gal friends and your gala costume and join Go WOW at Broads Run Broadway. We’re offering a special 4 week training program for new 5K fitness walkers and novice run walkers. When? Program and Introduction begin Sunday…

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Special Go WOW Event Invitation This Weekend

Special Go WOW Event Invitation This Weekend

Sunday May 29, 2016 Invitation to a workout and picnic with Go WOW… The Walden Park Workout and Potluck after provides email participants and local women an opportunity to share your ideas about Go WOW local and national event planning. RSVP Here. Please comment online or join us to welcome new members, hand out earned…

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Peri-Menopause and Weight Gain

Peri-Menopause and Weight Gain

For any of you who feel that peri-menopause (or menopause) may be affecting you, especially your weight, let’s talk about some generalities first. One thing I have seen is that our metabolism does seem to slow down so, unless we are more active or cut back on portions we may put on additional fat and…

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Last Chance Live Call Tonight

Last Chance Live Call Tonight

Time for Change… Last Chance, Special Price. Call in tonight. 30 Day Fat Burning Challenge Hi from Stephanie Atwood, nutritionist, author, coach-trainer and creator of the 30 Day Fat Burning Challenge. This challenge is jam-packed with nourishment for the body and the soul. We will cover a lot and I promise you that you will hear…

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