Month: April 2016

Day 9 of Accountability

Day 9 of Accountability

From the Accountability Journal of  Go WOW Runner Elaine Merrill Day 9:  Have had an active day thus far. I walked / ran for 6 miles and then went to the gym, where Heather supervised my beating my upper body into submission so it could be good company for my tired legs. What I did:…

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Eat Kale as in Kale Chips

Eat Kale as in Kale Chips

Kale Chips A fat burning snack that tastes great! Kale Chips are tasty, fun, and create good conversation. When combined with healthy protein they make a perfect snack for our 30 Day Fat Burning Challenge. Kids and adults love them! Get a jumpstart on fat burning with our FREE 3 Day Meal Plan. [su_button url=”http://eepurl.com/bgZvLj” target=”blank” style=”soft” background=”#800080″ size=”4″ desc=”Totally FREE!”…

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Stephanie Atwood Run Coach

Stephanie Atwood Run Coach

Expert Coaching with Results When you work with run coach Stephanie Atwood you receive physical, nutritional, and goal specific benefits from your run training. USATF & RRCA Run Coach Nutritionist  Personal Trainer Founder Go WOW Team – Best Run Club in the Bay Area Founder Go WOW Living Founder At Last The Best   I work with companies, coaches,…

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Who is Wellness Authority Stephanie Atwood

Who is Wellness Authority Stephanie Atwood

Meet Stephanie Atwood Author, Coach, Nutritionist, Mentor Who is wellness authority Stephanie Atwood and what is a wellness authority, anyway? Atwood, who has an MA in Communications, national certifications as a nutritionist, trainer, and coach has been a leader in the health and wellness business for more than 3 decades. As founder of three health oriented companies…

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