Month: March 2016

10 Tips to Run a Half Marathon Without Really Trying

10 Tips to Run a Half Marathon Without Really Trying

Finding Motivation to Run When You’ve Lost It. As a long-distance runner who was, for the most part, fanatic about training, cross-training, and eating clean, the past year or so has been a new experience for me. In 2015, I ran exactly one race, the Oakland Half Marathon. I was feeling the effects of life…

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Starch A Dirty Little Secret

Starch A Dirty Little Secret

Starch, The Hidden Carbohydrate That Rarely Shows Up In Nutritional Facts Starch may be one of nutrition’s dirtiest little secrets. My guess is that 99% of those of us looking at Nutritional Facts have no idea that this sneaky part of our calorie load is just plain missing! We don’t have all the answer here at…

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Baby Strollers OK?

Baby Strollers OK?

An answer about strollers and dogs from the Go WOW Archives March 31, 2010 Question of the week… Hi Stephanie— I just joined online. I have a 3-year-old and a jogging stroller. Is it ok to bring her? Will I be the only person walking? I’m hoping to not just get in shape, but also…

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Annie’s Energy Snack Made with Dates

Annie’s Energy Snack Made with Dates

Annie is one of our Go WOW Members who shares all kinds of fun snacks and workout ideas, too. This Moroccan treat comes from a recipe by Janet Fletcher in the SF Chronicle, 12-24-2008. Thanks for this tasty, instant energy snack, full of real, wholesome, food. Dates Stuffed with Almond Butter. An Awesome Energy Snack 20…

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Run Hills from Go WOW History

Run Hills from Go WOW History

From the Go WOW History Archives Originally Published on January 15, 2010 2016 Note from the Author: Ready to run hills? Who loves hills? Here is some feedback that might be useful. As I was running a hilly race course in Martinez my mind went back and forth between listening to my breathing and wandering.…

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