Month: August 2015

Fitness Injuries Offer Blessings in Disguise

Fitness Injuries Offer Blessings in Disguise

When fitness injuries prevent us from participating directly it is an excellent time to grow and thrive in other ways. A paraphrased excerpt from Kerry Sullivan. This sidelined runner sums up what most of us have experienced when we are unable to run or participate in fitness activities. This offers a reminder to stay strong, flexible, and healthy…

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Gluten Free Recipe Book

Gluten Free Recipe Book

Dangers of Exercising in Heat

Dangers of Exercising in Heat

As temperatures are rising it’s important to understand the effects of exercising in heat by Stephanie Atwood Summer is here and temperatures are heating up! It’s important to understand what’s happening to your body when it gets overheated and how to prevent serious heat issues. If you are running or hiking outside in the sunshine, pay…

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