Month: August 2015

Quinoa Oatmeal Energy Bars

Quinoa Oatmeal Energy Bars

Quinoa Oatmeal Energy Bars were discovered, tried, and tested by Go WOW Wonder Woman Lauren Ganes with a successful response from her husband, a group of 11-12 year old girls, herself, and me (maybe others?). Enjoy this healthy breakfast or snack alternative. I modified a few things from the original energy bars recipe but the great…

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Good Fat, Bad Fat

Good Fat, Bad Fat

Are you one of those people who thinks FAT equals BAD? We’ve been taught to think this way and, in fact, the stores are full of gimmicky foods that state boldly “NO FAT” like that makes a can of cola good for you! Or those chips that are BAKED instead of FRIED are now great…

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5 Reasons Why Wellness Authority Stephanie Atwood Should be Your Next Speaker

5 Reasons Why Wellness Authority Stephanie Atwood Should be Your Next Speaker

Why Wellness Authority Stephanie Atwood Should be Your Next Speaker Award winning author and wellness authority Stephanie Atwood has spoken on three continents and presents a powerful and compelling message. As founder of 3 health oriented businesses Atwood is dedicated to living and sharing the fitness message. If you are searching for a dynamic speaker for…

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Mindful Running

Mindful Running

Running as a Mindfulness Practice for Happiness and Well-being by Lizette Militar, Go WOW Team Certified Run Coach In 2009, Bronnie Ware wrote a blog article that has been rippling out to readers ever since. By 2012, more than 8 million readers had read her post, titled Top 5 Regrets of the Dying, and Ware went…

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