Tag: wellness authority Stephanie Atwood

178 Pesticides in Favorite Foods

178 Pesticides in Favorite Foods

Do you believe in the Dirty Dozen? The “dirty dozen” is real Though I, by nature, always remain a bit skeptical. What about you? What is the Dirty Dozen and why should you care? Every year the Environmental Working Group releases its findings on the most pesticide ridden fruits and vegetables in the produce aisle. The…

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Train with WOW for 2016 CIM Marathon

Train with WOW for 2016 CIM Marathon

The Go WOW Team marathon Training Program will be an 18 week program for women who have successfully completed at least 2 half marathons within the past 2 years. The emphasis will be on endurance but the training will include speed work, tempo runs, and long runs up to 30 miles. Go WOW will choose…

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Free Fitness and Wellness Consultation

Free Fitness and Wellness Consultation

  Let us know a bit about your fitness goals in exchange for a free fitness and wellness consultation with Fitness Guru Stephanie Atwood Take a look at our current fitness survey and fill it out at Go WOW Fitness and Wellness Survey When you are finished, make an appointment and Coach Stephanie will get back to you…

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