Tag: healthy food

178 Pesticides in Favorite Foods

178 Pesticides in Favorite Foods

Do you believe in the Dirty Dozen? The “dirty dozen” is real Though I, by nature, always remain a bit skeptical. What about you? What is the Dirty Dozen and why should you care? Every year the Environmental Working Group releases its findings on the most pesticide ridden fruits and vegetables in the produce aisle. The…

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In Defense of Grains – Gluten Free May Not be Best for You

In Defense of Grains – Gluten Free May Not be Best for You

In Defense of Grains: Why Gluten Free May Not Be Best for Everyone With all the buzz going around about the gluten-free diet it would be easy to assume that a large portion of the population has a gluten allergy. But here are the facts: only a small percentage of people benefit from removing gluten, and “these are the estimated…

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Foods That Will Lift Your Mood

Foods That Will Lift Your Mood

Foods That Will Lift Your Mood Maybe it’s been raining outside for three days straight, or you’ve had one of the toughest weeks at work that you can remember. When things aren’t going just right, it’s natural to reach for comforts to curb the feelings of stress you’re experiencing. Ever crave a meal simply because it will…

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Delicious Rainbow Swiss Chard

Delicious Rainbow Swiss Chard

Rainbow Swiss Chard Easy, Delicious, Healthy Recipe When it comes to summer garden vegetables, if you are like me, you have a plethora of choices of what to cook! Fresh chard is available early in the season and continues to flourish for many months. I will be publishing a book soon with a variety of…

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