Tag: glycemic index

Starch A Dirty Little Secret

Starch A Dirty Little Secret

Starch, The Hidden Carbohydrate That Rarely Shows Up In Nutritional Facts Starch may be one of nutrition’s dirtiest little secrets. My guess is that 99% of those of us looking at Nutritional Facts have no idea that this sneaky part of our calorie load is just plain missing! We don’t have all the answer here at…

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Annie’s Energy Snack Made with Dates

Annie’s Energy Snack Made with Dates

Annie is one of our Go WOW Members who shares all kinds of fun snacks and workout ideas, too. This Moroccan treat comes from a recipe by Janet Fletcher in the SF Chronicle, 12-24-2008. Thanks for this tasty, instant energy snack, full of real, wholesome, food. Dates Stuffed with Almond Butter. An Awesome Energy Snack 20…

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