Tag: all women

Join Our Go WOW Community

Join Our Go WOW Community

Welcome to the Go WOW Community of Women! When you become a member of this international community of women you are taking a big step in bringing the world a little bit closer. Thank you for making this positive change in our world. Here’s the link to join our Go WOW Community and to receive…

Read More Read More

Train Like a Female Spartan

Train Like a Female Spartan

Ready for strong, lean muscles and fat burning weight loss? Try this Spartan workout Following the release of the 2007 film, 300, men and women from different parts of the globe were mesmerized and eager to learn how Gerard Butler and company got their rock hard bodies. For many, achieving this physique seemed like a…

Read More Read More

Fun Triathlon Clinic at Shadow Cliffs

Fun Triathlon Clinic at Shadow Cliffs

September 12, 2015 Triathlon training, women’s wellness, all in one! 23 adventurous women joined Coach Lauren Ganes and me, Stephanie Atwood for a fun triathlon clinic and rollicking good time, practicing triathlon training skills for the upcoming See Jane Run Triathlon and Duathlon at Shadow Cliffs. The weather was perfect for an outing – not…

Read More Read More