Fat – The Word that Wreaks Havoc Among Most Women
In episode 2 of the Podcast Active After 35 Thrive to 105 Bev and Stephanie discuss the details of FAT, the worrisome word that wreaks havoc among most women.
Fat is a word that invokes fear and loathing in many of us. The word creates negative, and often irrational but really powerful emotions.
In this episode Bev and Stephanie will discuss myths of FAT nutrition. They talk about non-fat, low fat, full fat foods, current trends in eating, and share some little known secrets about FAT.
Stephanie also shares discoveries from her bestselling book about metabolic fat burning and how you can utilize your own stores of body fat to increase energy, lose weight, and improve your health while never dieting again.
Stephanie was in her late 50’s before she made the connection between activity and food as equally important and shared for a healthy body. Unbeknownst to many, she was a fat girl and will share that story with you in another episode.
Todays’ talk looks at fat as a nourishing part of our daily food intake that is extremely important.
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